Cycle Body exercise and training plans are developed by way of a proven, structured and organized process. Your Cycle Body Personal Trainer will perform a full assessment, define what your case requires specifically, collaborate with you in order to outline goals and determine objectives, create a comprehensive plan, assist with implementation of your custom plan and provide a complete evaluation. This is an ongoing process that is modified and adapted as you progress and improve.

Our philosophy is evidenced based, meaning our theories and opinions are based solely on scientific studies which have been proven to achieve results; our theories and practice are grounded in science. It’s not about what it “takes” to swim faster, run farther, or become stronger. Cycle Body is about what must be “given” to your body in order to perform; in order to achieve all that you desire in the gym, and in your life.

Not just trainers, we are Health Professionals. You may pay a trainer to tell you how many reps to perform, how much weight to put on the bar or perhaps dictate how far you should ride. Cycle Body Personal Trainers are certified by accredited and respected organizations such as The American College of Sports Medicine. Your Cycle Body Trainer is part of the healthcare system, a team member who will collaborate with you and other healthcare team members such as your physician or a nutritionist in order to identify your goals, your requirements and determine what is necessary to achieve fitness.

Whether your goals are to lose weight, get in shape, win races or just feel good, personal training is not just for athletes ... Cycle Body is training for life!