Being healthy is a mindset and a lifestyle that encompasses all aspects of how we – how YOU live life. Nutrition, exercise and recovery; these are the keys to fitness and a lean, healthy body.

Health and fitness is soundly based in science, but you don’t need a degree in Exercise Physiology in order to achieve fitness or reap the benefits of coaching, a weight loss program or a gym membership. All you need is a little help, and Cycle Body has just what you need! You’ve decided to invest in your health, now Cycle Body is going to show you how to acheive your goals.

Cycle Body offers Certified Personal Training and weight loss counseling with our Certified Personal Trainers (CPT) who will assist you in achieving your goals. Some of the benefits of working with a Certified Personal Trainer:

·         Customized Results: No single training plan is right for everyone. Whether your goal is to lose weight, trim the fat, run faster, ride stronger or beat your Dad at arm wrestling - the plan your CPT creates will be for you and you alone. Collaboration is the key to your success.

·         Motivation & Guidance: Some of the reasons people stop using their gym membership: No results, boredom, and intimidated by equipment. Your CPT knows what it takes to keep you motivated, focused and will work to develop a personal relationship to achieve your goals.

·         Accurate Fitness Evaluation: Over estimating your abilities and underestimating your weaknesses will keep you from reaching your goals. Your Certified Personal Trainer will provide initial and ongoing assessments to ensure safe workouts geared toward achieving your goals.

·         Safety: A personal trainer watches your form, monitors your vital signs and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary which is necessary to get the results you want faster.

Coach Sal Badalamente is certified by The American College of Sports Medicine (ACSM) as a Certified Personal Trainer and by USA Cycling as a Level III Coach.

Personal training is not just for athletes. Cycle Body offers training for life!
Contact Coach Sal today: Sal@CycleBody.com